How Would you like to:

• Resolve conflict not only efficiently, but with grace, honesty, and composure?
• Maintain focus on the most important tasks and priorities without stressing yourself out — or your team? Even in high pressure situations?
• Maneuver with more intention because you’re making decisions with more balance — and less reactivity?
• Have crystal-clear communication with your team by becoming more present with them?

With over 14 successful cohorts now complete of our mindfulness-integrated leadership course, we’ve witnessed firsthand how mindfulness can help leaders improve emotional intelligence and psychological flexibility and contribute to more empathic, agile, and healthy organizations.

But how can you implement mindfulness as a busy leader?

That’s why we put together Mini Mindful Moments — a series of mindfulness practices tailored specifically for leaders in the workplace. Each session is 30-45 minutes and is led by our founder Karen and you join us live on Mondays on YouTube or LinkedIn. Subscribe or follow us, and we'll let you know which days and times!

Can’t wait? Catch any replay below: